DRIED FRUIT

Concentrated food   products with very low water content. They are rich in simple sugars - glucose and fructose, so they are high-calorie. They contain vital nutrients. Modern technologies for natural drying not only preserve the vitamins and minerals in the dried fruit, but also they are even with higher concentrations of these substances.

plumsOrigin: Bulgaria

sliva big Plums are rich in proteins, carbohydrates, fiber, organic free acids, potassium, calcium, sodium, phosphorus, magnesium, chromium, zinc, iodine, manganese, copper, fluorine, provitamin A, vitamins B1, B2, B6, PP, C , E.

Dried plums fully retain their healthy substances composition which is the same as in fresh fruit. They are richer   in sugars and organic acids. One of the best sources of rutin, the so called vitamin P.

Plums help the body get rid of "bad" cholesterol. They are a healthy food with less calories.

 

                                                                                                                                                                       Nutritional value:

Nutrition facts for 100 g.
Energy 240 Kcal
  1004 kJ
Fats, 0 g
of which saturates 0 g
Carbohydrate, 64 g
of which sugars 38 g
Protein 2 g
Fibres 8 g
Sodium 0.002 g

 

Plums are contained in following NICS varieties:

 290x100 apples pecan cinnamon290x100 cashew gojiberry pecan

raisinsOrigin: Turkey

stafidi big Drying of grapes while it turns into raisins has been done from ancient times.

Raisins are a rich source of carbohydrates, 94% of which are glucose and fructose - harmless sugars for diabetics. Raisins contain vitamins C, P, PP, B1 and B2, carotene, potassium, calcium, phosphorus, magnesium, manganese, selenium, organic acids.

Raisins are a major source of micromineral boron, which helps to  strengthen  our bones.

They contain antioxidants and especially oleanolova acid. They are rich in iron.

Regular consumption of raisins helps to combat fatigue and depression.

 

Nutritional value:

Nutrition facts for 100 g.
Energy 299 Kcal
  1251 kJ
Fats, 0 g
of which saturates 0 g
Carbohydrate, 79 g
of which sugars 59 g
Protein 3 g
Fibres 4 g
Sodium 0.011 g

 

Raisins are contained in the following varieties of NICS:

 290x100 blueberries pistachios cranberries290x100 apples pecan cinnamon290x100 cashew gojiberry pecan290x100 chia apricot brazil290x100 almonds cranberries pumpkin

cherriesOrigin: Bulgaria

chereshi big

Ancient Romans had a custom to give cherries only to the highest-ranking guests. Red fruit of spring supplies us with us with vitamins and micro-elements   we need and that's why is loved worldwide.

Cherries are rich in flavonoids and in anthocyanins which are of great importance for immunity. They contain quercetin - a strong anti-inflammatory pain reliever. Sweet fruits derive toxins and enrich with iron when there is anemia. Often eaten they reduce weight,cholesterol and high blood pressure.

Cherries are a rich natural source of ellagic acid, which has anti-cancer properties and of vitamin C, provitamin A, B vitamins, vitamin P, iron, potassium, sodium, magnesium, calcium and phosphorus. They activate the metabolic processes, improve appetite and brain function and have overall and strengthening effects on the body.

 

Nutritional value:

Nutrition facts for 100 g.
Energy 350 Kcal
  1464 kJ
Fats, 0 g
of which saturates 0 g
Carbohydrate, 83 g
of which sugars 45 g
Protein 3 g
Fibres 25 g
Sodium 0.015 g

 

Cherries are contained in the following types of NICS:

 290x100 macadamia cherries hezelnuts290x100 berries chia aronia

blackcurrantOrigin: Greece

kasis big Blackcurrant is also known as French black grapes.

The fruits are characterized by high biological value because of the high content of sugars, organic acids and pectin.

The black little fruits contain a large amount of vitamins A, B and C, as well as potassium, magnesium, iron, phosphorus, zinc, and even calcium.

These fruits contain up to three times more vitamin C than oranges. The blackcurrant berries are also rich in essential fatty acids, and tannin, potassium salts and essential oil. Pectin contained in blackcurrant helps in discharging  of certain harmful substances accumulated in the body.

 

Nutritional value:

Nutrition facts for 100 g.
Energy 367 Kcal
  1536 kJ
Fats, 3 g
of which saturates 0 g
Carbohydrate, 80 g
of which sugars 63 g
Protein 0 g
Fibres 13 g
Sodium 0 g

 

Cassis is contained in the following types of NICS:

 290x100 macadamia cherries hezelnuts290x100 almond cacao blackcurrant290x100 chia apricot brazil

aroniaOrigin: Bulgaria

aronia big

Aronia is simply a natural gift! The fruits of  this bush are one of most powerful antioxidants in nature. Russian scientists even include it in the composition of space food.

The fruits of aronia are characterized by great quantity of vitamins and minerals, which ranks them in the list of valuable medicinal plants. The fruit contains sugars - fructose and glucose predominate, making it suitable for diabetics. It contains a wide variety of amino acids.

Aronia is a powerful immunostimulant.

Most valuable in the content of aronia berries are essential polyphenolic compounds, also called rutin or vitamin P. There is no other plant with such record polyphenol content (P active) substances. Unique is that it contains flavonols, catechins and anthocyanins with strong antioxidant and anti-inflammatories action.

From macronutrients in aronia contained are potassium, calcium, phosphorus, magnesium, iron and other trace elements and - a record amount of iodine, manganese, molybdenum.

Exclusively important characteristic of aronia is the high content of all essential vitamins, which enhances their biological activity.

 

Nutritional value:

Nutrition facts for 100 g.
Energy 325 Kcal
  1360 kJ
Fats, 0 g
of which saturates 0 g
Carbohydrate, 66 g
of which sugars 27.2 g
Protein 3.6 g
Fibres 7 g
Sodium 0 g

 

Aronia is contained in the following types of NICS:

 290x100 berries chia aronia290x100 chia apricot brazil

goji berryOrigin: China

godji beri big Goji Berry is known in Bulgaria as wolfberry and lycium berries. The fruit originates from the Tibetan Himalayas and northern China, where they are called "red diamonds" because of their beneficial characteristics.

In the chemical composition of goji are included 18 essential amino acids, as well as a number of vital micro elements - phosphorus, zinc, calcium, iron, copper, potassium, magnesium, sodium and selenium. In terms of vitamins, goji berry combines vitamins B1, B2, B6, A, E, C.

According to recent studies, the quantities of Vitamin C
in lycium are approximately 500 times more than in oranges. All this makes goji berry literally a bomb of vitamins, minerals and antioxidants.

One of the most characteristic features of this fruit are regulation and improvement of immune system, greatly slowing the tissues aging process.

Goji berry is a good adaptogen, i.e. has a general therapeutic effect on the human body, strengthens the body and helps it   deal better with stressful conditions.

 

Nutritional value:

Nutrition facts for 100 g.
Energy 243 Kcal
  1017 kJ
Fats, 0.32 g
of which saturates 0.05 g
Carbohydrate, 66 g
of which sugars 57 g
Protein 0.9 g
Fibres 8.7 g
Sodium 0.087 g

 

Goji berry is contained in following NICS varieties:

 290x100 cashew gojiberry pecan

apricotOrigin: Turkey

kajsia big The natural apricot in NICS ingredients has not been treated with sulfur dioxide or other sulfites.

This fruit is rich in antioxidants, vitamins B2, B3, B5, C, A, fiber, potassium, zinc. Dried apricots are an excellent source of iron and calcium. The presence of pectin in combination with the organic acids in their ingredients, frees the body of radionuclides and heavy metals.

Just a few apricots per day supply us with the necessary dose of beta carotene - a powerful antioxidant that our body transforms into Vitamin A.  Contained therein vitamin E improves blood circulation. Magnesium and phosphorus in apricots contribute to the active work of brain. Apricots improve immunity.

Because of their beneficial characteristics apricots have been number one in the list of provisions of NASA astronauts.

 

Nutritional value:

Nutrition facts for 100 g.
Energy 241 Kcal
  1007 kJ
Fats, 1 g
of which saturates 0 g
Carbohydrate, 63 g
of which sugars 53 g
Protein 3.7 g
Fibres 8 g
Sodium 0.01g

 

Natural apricots are contained in the following varieties of NICS:

 290x100 chia apricot brazil290x100 macadamia cherries hezelnuts

appleOrigin: Bulgaria

apples big The fruit which is the reason    Isaac Newton to discover the physical   law of universal gravitation. It is preferred around the world for its numerous health benefits. Apple is an effectively cleansing agent that helps in body detoxification, especially because it contains pectin.

"Queen of fruits" also contains vitamin C, B1, B2, P, E, A, potassium, iron, manganese, calcium, lectins, sugars, organic acids. There are a large number of microelements in them - potassium, phosphorus, magnesium, sodium, sulfur, aluminum, boron, vanadium, iron, iodine, copper, molybdenum, nickel, fluorine, chromium, and zinc.

Apples are with good nutritional properties and are used as a dietary product for eating disorders, vitamin deficiency, anemia and as a diuretic.

The biblical fruit has a good restorative effect and increases the body's resistance. Apple is a fruit with a very low glycemic index.

 

Nutritional value:

Nutrition facts for 100 g.
Energy 243 Kcal
  1017 kJ
Fats, 0.32 g
of which saturates 0.05 g
Carbohydrate, 66 g
of which sugars 57 g
Protein 0.9 g
Fibres 8.7 g
Sodium 0.087 g

 

Apple is contained in following NICS varieties:

 290x100 apples pecan cinnamon

blueberriesOrigin: USA

blueberries big

Research found that blueberries rank first for their antioxidant activity among 40 other fruits and vegetables.

These popular fruits are excellent in terms of their health qualities. Blueberries have the highest antioxidant properties. They are rich in vitamins A, B1, B2, C, E, K, potassium, sodium, calcium, magnesium, phosphorus, iron.  They are the absolute leader in terms of manganese content.

Thanks to these substances blueberries help the cardiovascular system, strengthen blood vessels,  vision , strengthen the weakening of brain activity and delay aging.

Fruits of blueberries contain also sugars, organic acids (citric, malic, succinic, etc.), tannins, pectin, fibers, glycosides and coloring matter. They have natural antibacterial properties and fight free radicals.

Blueberries enhance immunity and phytoncides in them destroy many types of bacteria. This fruit is rich in pectin   which tend to clean the stomach.

 

Nutritional value:

Nutrition facts for 100 g.
Energy 325 Kcal
  1358 kJ
Fats, 1 g
of which saturates 0 g
Carbohydrate, 80 g
of which sugars 75 g
Protein 3 g
Fibres 3 g
Sodium 0.025 g

 

Blueberries are contained in the following types of NICS:

 290x100 blueberries pistachios cranberries290x100 berries chia aronia

cranberriesOrigin: USA

dried cranberries 000 Cranberries were the first thing that impressed the English settlers in America in the XVII century. They discovered very quickly the healing properties of this fruit, which is known today among the best sources of vitamine C.

Cranberries are a good vegetable source of omega3 fatty acids: particularly important for the metabolism. These red fruits are rich in micro elements, minerals, tannins and flavonoids, essential fatty acids - linoleic acid (omega-6), alpha linoleic acid (omega-3), carotenoids and phytosterols. This kind of cranberries are one of the biggest and absolutely natural sources of vitamin C but also contain high quantities of vitamins A and E.

They are best known for their natural antibacterial and anti-inflammatory properties due to the high content of anthocyanins. They help in lowering cholesterol and protect cells from damage. An additional plus is that the fruit has a low glycemic index.

 

Nutritional value:

Nutrition facts for 100 g.
Energy 308 Kcal
  1289 kJ
Fats, 1.4 g
of which saturates 0.1 g
Carbohydrate, 82 g
of which sugars 65 g
Protein 0.07 g
Fibres 5.7 g
Sodium 0.003 g

 

Cranberries are contained in following NICS varieties:

 290x100 almonds cranberries pumpkin290x100 almond cacao blackcurrant290x100 blueberries pistachios cranberries290x100 cashew gojiberry pecan