Origin: USA, Spain
Almonds are described as richest in nutrients among nuts. Their advantage is the added energy, the increased protein and the pleasant taste that almonds add in NICS.
Almonds are one of the best sources of B group vitamins and of Vitamin E, calcium, potassium, phosphorus, manganese, magnesium, iron and zinc.
These aromatic nuts contain healthy fats and high-energy nutrients .
Medical benefits of these nuts are well known. Contained therein protein participates in the construction of bones, muscles, skin and blood. Almonds have riboflavin and L-carnitine in their composition, which are proven to increase brain activity and reduce the occurrence of Alzheimer's disease. Phosphorus in almonds helps to strengthen bones and teeth. With its high content of monounsaturated fatty acids (omega - 9), almonds successfully lower cholesterol. Vitamin E is a powerful antioxidant and reduces the risk of heart disease and the presence of magnesium contributes to the avoidance of a heart attack.
They are powerful antioxidants and help strengthen the immune system.
In hectic days, a few almonds help you have energy without adding fat and extra calories to your diet.
Nutrition value:
| Nutrition facts | for 100 g. |
| Energy | 575 Kcal |
| 2406 kJ | |
| Fats, | 49 g |
| of which saturates | 4 g |
| Carbohydrate, | 22 g |
| of which sugars | 4 g |
| Protein | 21 g |
| Fibres | 12 g |
| Sodium | 0.001 g |
Almonds are contained in the following types of NICS:
