plumsOrigin: Bulgaria

sliva big Plums are rich in proteins, carbohydrates, fiber, organic free acids, potassium, calcium, sodium, phosphorus, magnesium, chromium, zinc, iodine, manganese, copper, fluorine, provitamin A, vitamins B1, B2, B6, PP, C , E.

Dried plums fully retain their healthy substances composition which is the same as in fresh fruit. They are richer   in sugars and organic acids. One of the best sources of rutin, the so called vitamin P.

Plums help the body get rid of "bad" cholesterol. They are a healthy food with less calories.


                                                                                                                                                                       Nutritional value:

Nutrition facts for 100 g.
Energy 240 Kcal
  1004 kJ
Fats, 0 g
of which saturates 0 g
Carbohydrate, 64 g
of which sugars 38 g
Protein 2 g
Fibres 8 g
Sodium 0.002 g


Plums are contained in following NICS varieties:

 290x100 apples pecan cinnamon290x100 cashew gojiberry pecan