Origin: Turkey
Drying of grapes while it turns into raisins has been done from ancient times.
Raisins are a rich source of carbohydrates, 94% of which are glucose and fructose - harmless sugars for diabetics. Raisins contain vitamins C, P, PP, B1 and B2, carotene, potassium, calcium, phosphorus, magnesium, manganese, selenium, organic acids.
Raisins are a major source of micromineral boron, which helps to strengthen our bones.
They contain antioxidants and especially oleanolova acid. They are rich in iron.
Regular consumption of raisins helps to combat fatigue and depression.
Nutritional value:
| Nutrition facts | for 100 g. |
| Energy | 292 Kcal |
| 1223 kJ | |
| Fats, | 0.4 g |
| of which saturates | 0.15 g |
| Carbohydrate, | 69.4 g |
| of which sugars | 59.5 g |
| Protein | 2.7 g |
| Fibres | 2 g |
| Sodium | 0.077 g |
Raisins are contained in the following varieties of NICS:
