raisinsOrigin: Turkey

stafidi big Drying of grapes while it turns into raisins has been done from ancient times.

Raisins are a rich source of carbohydrates, 94% of which are glucose and fructose - harmless sugars for diabetics. Raisins contain vitamins C, P, PP, B1 and B2, carotene, potassium, calcium, phosphorus, magnesium, manganese, selenium, organic acids.

Raisins are a major source of micromineral boron, which helps to  strengthen  our bones.

They contain antioxidants and especially oleanolova acid. They are rich in iron.

Regular consumption of raisins helps to combat fatigue and depression.


Nutritional value:

Nutrition facts for 100 g.
Energy 292 Kcal
  1223 kJ
Fats, 0.4 g
of which saturates 0.15 g
Carbohydrate, 69.4 g
of which sugars 59.5 g
Protein 2.7 g
Fibres 2 g
Sodium 0.077 g


Raisins are contained in the following varieties of NICS:

 290x100 blueberries pistachios cranberries290x100 apples pecan cinnamon290x100 cashew gojiberry pecan290x100 chia apricot brazil290x100 almonds cranberries pumpkin